CCart Studio Blog

Best Way to Decrease Weight After 40

September 29th, 2009

Metabolic rate decreases as you age, but can be reversed by building muscle and following a smart diet plan. The best way to lose weight after 40 is to have small meals every 3 hours rather than two or three big meals, because of the following reasons: 1) Digestion of food is itself a calorie-consuming process. 2) Small meals at regular intervals prevent craving. 3) Steady intake of food prevents high variation in insulin levels and controls fat storage. 4) Nutrients are efficiently made use of. 5) Steady protein intake helps develop muscles better. 5) Stable levels of insulin and glucose prevent after-lunch energy drops.

Entry Filed under: Health