Most effective workout for flat abs
August 3rd, 2008
If you are looking for ways to get flat abs, your six pack quest is probably a lot like mine. I am trying to find out what the most effective workout is to get flat abs. I know that I need to do ab exercises as well as cardio, but I have seen conflicting information on the best type of ab exercises to do for the most effective workout. I have heard that pilates and exercising on exercise balls and other destabilizing equipment can be more effective since it works more ab muscles than things like traditional crunches. Is this true?
Entry Filed under: Health