What is involved in a colon cleanse?

November 29th, 2008

I keep hearing about people doing colon cleanses, and I am interested in finding out more about this process. What exactly is involved in doing this kind of thing? Do you just need to take a product like ultimate colon cleanse, or are you expected to do other things as well? If I do a colon cleanse, do I have to change my eating and exercise habits as well for it to be effective? Where can I find out more about what is involved in colon cleansing? Is there a good website where I can read all about the pros and cons of doing this?

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Entry Filed under: Health

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