Relation Between Food And Snoring
September 4th, 2009
The consumption of dairy products is known to increase mucous production and can be a contributing factor to snoring, during the night. It is this extra mucous that restricts the air passages intensifying your snoring problem or even be the exact cause of your nightly snoring. For those who still think that a warm glass of milk before bedtime, may want to choose another warm drink, homemade cottage cheese like apple cider or herbal cup of tea to relax before sleeping. Another snoring contributor outside of dairy products is rich or fatty meal eaten late at night. For many reasons including snoring it is important to avoid eating large meals close to bedtime.
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